DANCE · THEATER · MUSIC - Tel 93-175-72-19 (Mataró)
TRAINING and SHOWS
SCHOOL OF PERFORMING ARTS
WELL-BEING
WEEKLY CLASSES - WORKSHOPS - RETREATS - MEDITATIONS - PERSONAL CARE - THERAPIES
We are very excited to present the Gi Wellness section with the aim and concern of offering a space of care and pampering on a physical, mental and emotional level.
A meeting space, accompaniment, where each person can discover a place to meet their concerns, find answers to their needs and acquire new knowledge and learning.
We do this through a schedule of weekly classes, fortnightly and monthly workshops that will help you release the stress accumulated throughout the week, reduce anxiety levels, increase self-esteem and self-knowledge, improve quality of life and manage your emotions.
To do this, you will have the support of the professionals who carry out the classes and workshops and the motivating energy that is generated with the group.
A dynamic platform that will offer different activities, workshops… according to the needs of our customers and where they are an active part of creating this space.
WEEKLY CLASSES
A safe space to learn to better identify and manage our emotions, to recognize what makes us happy and to look for it. In short, increase the degree of well-being with ourselves and our environment.
Body Gymnastics - Yoga - Bioenergetics
WEEKLY CLASSES
Body Gymnastics - Yoga - Bioenergetics
We offer different workshops that will be done fortnightly, monthly where we will work in an experiential and experiential way different aspects to achieve greater physical, mental and emotional well-being.
WORKSHOPS
The Gi Benestar offers a whole range of monthly workshops so that each person can find the most appropriate tools to enhance their well-being.
These are practical and experiential workshops, in which you will not only experience a process of reflection and introspection, but you will also learn to manage your body and your breathing.
Self-care is very important, for health and emotional well-being
WORKSHOPS
Self-care, health and Emotional Well-being
The Gi Benestar offers a whole range of monthly workshops so that each person can find the most appropriate tools to enhance their well-being.
These are practical and experiential workshops, in which you will not only experience a process of reflection and introspection, but you will also learn to manage your body and your breathing.
Self-care is very important, for health and emotional well-being
WORKSHOPS
Self-care, health and Emotional Well-being
The Gi Benestar offers a whole range of monthly workshops so that each person can find the most appropriate tools to enhance their well-being.
These are practical and experiential workshops, in which you will not only experience a process of reflection and introspection, but you will also learn to manage your body and your breathing.
Self-care is very important, for health and emotional well-being
WORKSHOPS
Self-care, health and Emotional Well-being
The Gi Benestar offers a whole range of monthly workshops so that each person can find the most appropriate tools to enhance their well-being.
These are practical and experiential workshops, in which you will not only experience a process of reflection and introspection, but you will also learn to manage your body and your breathing.
Self-care is very important, for health and emotional well-being
