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     WELL-BEING

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WELCOME WORKSHOP

The Gi Benestar offers a whole range of monthly workshops so that each person can find the most appropriate tools to enhance their well-being.

They are  practical and experiential workshops, in which you will live not only a process of reflection and introspection, but you will also learn to manage your body and your breathing.  

Self-care is very important, for health and emotional well-being

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THERAPEUTIC THEATER

Binod Katuwal

We present a series of quarterly therapeutic theater workshops aimed at all those people interested in their personal growth and in developing a knowledge of themselves and others.

A workshop to develop social skills through theater.

DESCRIPTION:


This workshop is designed for the development of social and expressive skills from a training in our social masks and the particular way that each of us has to express ourselves. Theatrical dynamics and group therapy dynamics are used where the basis is drama therapy and the expression of our body, voice and feelings.

 


WORKSHOP STRUCTURE:


- 3 quarterly modules divided into:

  • Weekday mode: Wednesdays fortnightly from 10.45 am to 12.45 pm.
    1st Saturday of the month with a duration of 4 hours
    Aimed at people with little or no experience in the performing arts and / or therapeutic theater.

 

 


INVESTMENT:


€ 150 quarterly (if you pay them in a single installment)
€ 55 per month for 4 hours per month.

 

 


BENEFITS OF THE WORKSHOP:


- Improvement in verbal and non-verbal expression.
- Development of emotional intelligence and assertiveness in personal and professional communication.
- Personal development.

 


METHODOLOGY:

The workshops are experiential and different works are done such as:
- Techniques of body expression, projection of voice and sound, breathing, relaxation and sensory perception exercises.
- Exploration of internal and external space. Visualization exercises.
- Communication games and group interaction.
- Development of improvisation and expression in a work of listening to oneself and the other, recognizing blocking, denial, limits, openness and new response.

- Therapeutic theater = need to express oneself + security of doing so + taste to take risks + enjoy + transformation.
 

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TARGETS:

- Recover spontaneity, disinhibition, the ability to play.

- Encourage self-affirmation and self-esteem, which arises with the awareness of the factors that limit or prevent it.

- Acquire new creative resources and skills to achieve goals and resolve conflicts, giving appropriate responses to a new situation or new responses to old situations.

- Improve interpersonal relationships and the ability to work in groups.

- Be aware of body expression, voice, gesture, listening and silence.

- Encourage awareness and listening to the present moment, which leads to change, to transformation.

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"… Theater is born when human beings discover that they can observe themselves and from this discovery, they begin to invent other ways of acting…"

 

-Augusto Boal.

PLAYFUL TOOLS

Playful tools are a series of workshops created for self-knowledge and human development through playful expression, using a wide variety of techniques that allow us to explore through play, in individual, pair and group dynamics.
In these meetings you will be able to acquire a greater knowledge of yourself and improve your interaction and social relationships. We are relational beings and much of our well-being depends on them. Establishing a good relationship with yourself, knowing about your strengths and your vulnerability, allows you to establish healthy relationships based on respect, support and enjoyment. The quality of your links speaks for itself.


It is in play and only in play that the child or adult as individuals are able to be creative and use the totality of their personalities, and only by being creative does the individual discover himself as well. “Donal Woods Winnicott”

The techniques


To get into play tools you don't have to be an expert in the techniques we use, but these become tools to use to our advantage. We use:


1. Expressive play and playful expression.
2. Body awareness and conscious movement.
3. Therapeutic theater that starts from the gestalt and uses techniques such as bioenergetics, the clown, myths, masks, dreams, party part, dramatization, systemic pedagogy, improvisation techniques, etc.​​

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If you want to take the helm of your life and not just let yourself be dragged along by it, from your center and attracting peace and well-being this is your class. Don't hesitate any longer and make yourself this gift, because YOU deserve it! !.

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"If you can't spend time with yourself, with your body, with your feelings and needs, and you do everything for others but not for yourself, you'll be in trouble and nothing will work."
Yogui Bhajan

Professional: Mercedes Caricchio

Bioenergetics sessions help the body speak and express emotions and tensions accumulated over long periods of anger, sadness, fear or pain and release them through conscious movement.

CLASS STRUCTURE

In the sessions we create a climate of mutual trust that encourages each individual to fully accept how he or she is.


Participating in a group stimulates awareness and expression of real feelings.


Group activities bring people together and connect.
It allows you to share experiences, meet needs of inclination, legitimacy, empathy

 

WHO IS IT FOR? Bioenergetic therapy is aimed at all kinds of people who want to connect with their body, with their own natural movement.



SCHEDULE


Monday from 5.30 am to 7.00 pm
 

 

 

 


 

Bioenergetics

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BENEFITS

• Increases the vibratory state of your body, sharpens self-perception.

• Helps you breathe better and increase your expressiveness.

• Eliminates stress and chronic contractures.

• Allows you to redirect energy to the present.

• Access to limiting and unconscious memories of the past for recognition and acceptance.

• Releases and discharges repressed emotions.

• Provides knowledge and self-awareness.

• Unlocks body energy.

• Releases and discharges repressed emotions.

• It awakens our body and revitalizes it.

• Provides knowledge and self-awareness.

• Unlocks body energy.

INVESTMENT

Weekly session from 1.30 am: € 20.

Monthly contribution : € 60

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MONTHLY FEES  
 

  • 4 classes: € 40

  • 8 classes: 55 €

  • 12 classes: € 70

  • 16 classes: € 95

GOOD


• 10 classes: 90 €, you have a validity of 2 months from the first class you take.
• 20 classes € 175 and a validity of 3 months, also from the first use.

CONDITIONS

    • The Schedule is open, meaning that within the calendar month, you can move as a group, day or week. That is, if a week does not come, you can recover your classes within the current month, your only limit is the number of classes in the quota you have chosen.


    ENROLMENT


    School enrollment is completed with tuition payment, same cost as a monthly fee.
    In the following years, the amount of the "renewal of place or registration" will be effective during the month of July.

    COURSE AND SCHEDULES


    The course begins in September and ends in July, during the month of August the Gi Benestar will remain closed.

    MONTHLY FEES


    Course payments are made on the first five days of each month.

    Monthly fees are paid by direct debit.

    Failure to pay the fee implies termination of school and loss of enrollment.

    LOW


    If you unsubscribe, let us know before the 25th of the month to avoid bank charges.
    The student who unsubscribes during the course, in the case of wanting to rejoin, will have to pay again the amount of a maintenance fee equivalent to one month (40 €). Or, € 20 for each month you are absent.

    PATHOLOGIES
    At the time of registration, any pathology, operations, injuries or any pain must be reported. So you can advise on the most convenient. Having the possibility to receive individual sessions with massage at a lower price to be enrolled.

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