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     WELL-BEING

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WELCOME WORKSHOP

Summer is coming and invites us to leave our homes, our individuality and share more socially. The summer solstice is an invitation to celebrate life, connecting us with joy, gratitude. If you look around and observe nature, during the summer it celebrates by giving away hundreds of fruits and vegetables full of flavor. , aroma and color!

mercedes caricchio

Abhyanga Ayurvedic Massage
 

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Sound journey

Binod Katuwal

This is how we feel about the team that make up the Gi Benestar, full of joy and excitement and what better way to celebrate the arrival of summer than by inviting the whole family that is the Gi Escola to a sound meditation of the hand of Binod Katuwal an artist and master of the Bansuri flute, where you can experience a new way of understanding, feeling and discovering music through vibrations.

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The Sound Journey tries to expose the body to intentional and harmonious vibrations. Through sound stimuli information is transmitted to our body and makes it "Re-Sound" with these sounds. Music and sound can be very powerful tools of transformation for body and soul.

In these concerts different instruments are used whose harmonious vibrations resonate in us, such as Tibetan Bowls, Quartz Crystal Bowls, Tuning forks with different frequencies, Rain Sticks, Buthang, Rattlesnakes, Sansula, etc.… The most simple and direct communication with cells is through the vibrations of sound.
Sound is vibration, audible vibration, energy with a certain wave frequency.

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Binod Katuwal is a Bansuri flutist (musician) and teacher. Currently living in Barcelona, he plays the Indian bamboo flute called Bansuri with local bands and musicians from Spain. Binod is a multi-instrumentalist, playing percussion, didjeridu, harmonica singing, ukulele, etc. He has more than 17 years of experience working as a musician and professional teacher. He mainly enjoys world fusion music and has specialized in mixing the sound of the Bansuri flute with various types of music from all over the world.

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Price per massage:
1h: € 40

1'30h: 50 €

PROMOTION FOR STUDENTS AND FAMILY MEMBERS OF THE GI SCHOOL AT HALF PRICE FOR THE 1H MASSAGE

Contact:
mcaricchio@gmail.com

669221255125

"Massage is a silent language of connection. It is a bridge between two different bodies, universes and energies. It is a vehicle that allows transmission in giving and receiving."
Lailen Costanzo

Thai massage
 

Its origin is millennial, it was created by Dr. Shivago, close to the Buddha with the intention of maintaining his health and that of his disciples in optimal condition. It was collecting all the techniques that seemed to him interesting of the different Asian medicine, emphasizing like main the yogic philosophy and the Ayurvedic medicine.

A session can last between 60 and 120 minutes, is done on a futon to provide a solid, stable base and be able to run the sequence safely, the receiver will wear comfortable and breathable clothing that will allow you to have ample mobility and prevent therapist may slip in case of sweaty skin.

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Usually during one session we work on the four anatomical postures, supine position, pron, lateral and sitting, unless a more specific work is done and another combination is used.

It starts from the feet in an upward direction to stimulate the return of blood to the heart, gradually warming the body at the joint muscle level before performing large mobilizations such as the posture of the Cobra, Plow, Sail or Lobster .

Unlike conventional massages, Thai uses both hands and fingers, elbows, forearms, feet, knees, legs. Seen from the outside it is like a beautiful dance, where receiver and therapist merge in full harmony.

Benefits
 

  • Improves posture, by stretching the muscles and mobilizing the spine are its four movements.

  • Tones the nervous system.

  • It activates the lymphatic system.

  • Increases muscle flexibility, strengthens ligaments and tendons. Avoiding musculoskeletal injuries.

  • Improves blood flow.

  • It regulates moods, harmonizing the connection between body, mind and soul.

  • Strengthens the immune system.

  • Decreases stress. Providing a high degree of relaxation.

  • Decreases insomnia, anxiety, fatigue ...

  • Improves respiratory capacity.


​​ Special care should be taken when handling:

  • To pregnant women, people with heart problems and low or high blood pressure.

  • At the skeletal level, people suffering from osteoporosis, recent fractures and disc pathologies.

  • People with skin conditions, burns and / or injuries.

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Massage price:
1h: € 40

1:30: € 50

PROMOTION FOR GI ESCOLA STUDENTS AND FAMILY MEMBERS AT HALF PRICE FOR YOUR FIRST  1H MASSAGE.

Contact:
mcaricchio@gmail.com

669221255125

"Without well-being, life is not life, it is only a state of languor and suffering"
Francois Rabelais

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50% dto in ayurvedic massages

MORE INFORMATION

Herbal massage with Pindas
 

To understand in depth this massage with Pindas we refer to the terms in Sanskrit, where:

Pinda means ball or dough.

Sweda means heat or sweat.

Pindas are cloth bags made of natural and noble materials, mainly cotton and linen.

Inside, the components that will be part of the treatment are introduced, and that consist of medicinal plants or aromatic herbs, essential oils, seeds and spices.

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In the massage performed with Pindas we obtain benefits for the interaction of 3 elements:

  • Massage is performed  with Pindas to apply the right pressure all over the body and get therapeutic benefits.

 

  • The natural components . Aromatic herbs, medicinal plants, essential oils, spices… are elements that are chosen depending on the treatment to be performed. Each of these natural components enjoys unique medicinal properties, and their selection will depend on the specific needs of the client. These properties are transmitted to the skin through the Pindas themselves and through the emanations of the aromas, which is also an aromatherapy treatment.

  • Vehicle oil. This oil is applied with a gentle massage on the skin before performing the treatment. On the one hand it helps to slide the Pindas themselves. Second, it provides its own therapeutic benefits while hydrating and providing elasticity to the skin.

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Benefits


Massage with Pindas brings us benefits at all levels, as it combines the benefits of massage with the therapeutic principles of aromatherapy and the oils involved in the treatment.

  • It promotes muscle relaxation, increases flexibility and relieves contractures.

  • Improves skin hydration through the application of natural essential oils, which helps maintain its elasticity.

  • It stimulates lymphatic drainage, so it improves blood circulation throughout the body.

  • Anti-inflammatory effects are an ally in the face of rheumatic and joint discomfort.

  • Its relaxing powers are a natural remedy for insomnia, stress and all kinds of nervous disorders.

  • Harmonizes and balances the body's energy systems.


Pindas massage is a natural therapy that benefits our body and mind.

Pindas massage is a natural therapy that facilitates our balance.

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Massage price:
1h: € 40

1:30: € 50

PROMOTION FOR GI ESCOLA STUDENTS AND FAMILY MEMBERS AT HALF PRICE FOR YOUR FIRST  1H MASSAGE.

Contact:
mcaricchio@gmail.com

669221255125

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