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The Gi Benestar offers a whole range of monthly workshops so that each person can find the most appropriate tools to enhance their well-being.

They are  practical and experiential workshops, in which you will live not only a process of reflection and introspection, but you will also learn to manage your body and your breathing.  

Self-care is very important, for health and emotional well-being


disconnection day
"Thank you for what I am to enjoy my life. Past, present and future "

March 20, 2022.

  8am to 8.30pm

Give Welfare


How many times do you feel that you have to change something?

and you don't know what and how to do it?

How many times do you take a moment to think,

to delve into what is happening to you in your day to day life?

Give yourself or give away a unique experience, a day for you, in which you can connect with yourself in a quiet and unique environment, resolving personal and family issues through family constellations , accompanied by meditation and different dynamics that t 'help you integrate everything that happens to you at the moment.

All participants will work individually on the issue they need to address at the moment and in turn will participate in the other dynamics and activities.

Past, present and future in a single comprehensive day.







ORGANIZED BY: Wellness Team.

DATE AND TIME: March 20, 2022.

             8am to 8.30pm



Gi Escola, Camí del Mig 71, 08302, Mataró

PRICE: 120 € per person. Includes breakfast with local products, two coffee breaks.

€ 99 if you register before March 15.


 Do I need to bring any special clothing or material?
 Is there a place to park?
 Can it be reached by public transport?
 Can I take my food?
 Can I bring pets?
 At what age is it recommended?
 Do you need any initial experience?
 Will I be able to work on personal matters?

We will be able to solve all these questions and the ones that are needed in our live, the day  7  of MARCH at 8 p.m.


8 a.m. to 9 p.m.                     Let's start the day 

9 a.m. to 9:30 p.m.                  Rest / break

10am to 12pm               PAST 

12 to 12'30h                Rest

12:30 to 2 p.m.                Workshop space 

14:00 to 16:00               Lunch + free time

16:00 to 18:00              PRESENT

6:00 pm to 6:30 pm              Rest

6.30pm to 8pm              FUTURE

8:00 pm to 8:30 pm              Closing



"Accepting and respecting difference is one of those virtues without which listening cannot be given"

The retreats  they are more than stays and moments to rest and isolate themselves from the big cities in search of peace and tranquility. Retreats offer a space for self-encounter and mental recovery in a natural setting.

Why Make a Retreat?

Life goes by very fast. Technology makes our day-to-day life easier, but stressful. The nature of our body is not used to this rhythm and pauses are increasingly necessary. That is why we must get away from the hustle and bustle and have time to be with ourselves, this brings us peace and strength. on our way through life.


Image by Tim Swaan
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  • You will disconnect from the inertia of everyday life

  • You will have time for reflection

  • You will know yourself better

  • You will rest on a deep level

  • You will find your true being

  • You will contemplate and learn from the small details of life

  • You will create  i  You will regain energy

  • You will rejuvenate and strengthen your spirit

  • You will find a new approach to your personal or professional life

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