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     WELL-BEING

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WELCOME WORKSHOP

The Gi Benestar offers a whole range of monthly workshops so that each person can find the most appropriate tools to enhance their well-being.

They are  practical and experiential workshops, in which you will live not only a process of reflection and introspection, but you will also learn to manage your body and your breathing.  

Self-care is very important, for health and emotional well-being

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THERAPEUTIC THEATER

Binod Katuwal

We present a series of quarterly therapeutic theater workshops aimed at all those people interested in their personal growth and in developing a knowledge of themselves and others.

A workshop to develop social skills through theater.

DESCRIPTION:


This workshop is designed for the development of social and expressive skills from a training in our social masks and the particular way that each of us has to express ourselves. Theatrical dynamics and group therapy dynamics are used where the basis is drama therapy and the expression of our body, voice and feelings.

 


WORKSHOP STRUCTURE:


- 3 quarterly modules divided into:

  • Weekday mode: Wednesdays fortnightly from 10.45 am to 12.45 pm.
    1st Saturday of the month with a duration of 4 hours
    Aimed at people with little or no experience in the performing arts and / or therapeutic theater.

 

 


INVESTMENT:


€ 150 quarterly (if you pay them in a single installment)
€ 55 per month for 4 hours per month.

 

 


BENEFITS OF THE WORKSHOP:


- Improvement in verbal and non-verbal expression.
- Development of emotional intelligence and assertiveness in personal and professional communication.
- Personal development.

 


METHODOLOGY:

The workshops are experiential and different works are done such as:
- Techniques of body expression, projection of voice and sound, breathing, relaxation and sensory perception exercises.
- Exploration of internal and external space. Visualization exercises.
- Communication games and group interaction.
- Development of improvisation and expression in a work of listening to oneself and the other, recognizing blocking, denial, limits, openness and new response.

- Therapeutic theater = need to express oneself + security of doing so + taste to take risks + enjoy + transformation.
 

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TARGETS:

- Recover spontaneity, disinhibition, the ability to play.

- Encourage self-affirmation and self-esteem, which arises with the awareness of the factors that limit or prevent it.

- Acquire new creative resources and skills to achieve goals and resolve conflicts, giving appropriate responses to a new situation or new responses to old situations.

- Improve interpersonal relationships and the ability to work in groups.

- Be aware of body expression, voice, gesture, listening and silence.

- Encourage awareness and listening to the present moment, which leads to change, to transformation.

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PROGRAM PROPOSAL


1st MODULE


1. HERE AND NOW
We will work on the basic emotions.
Realize it
The importance of relationships


2. AUTHENTIC MOVEMENT
Expressive movement, sound and voice.

3. IMPROVISATION TECHNIQUES
Creating characters and exploring the passions that move them.

2nd MODULE


ENEAGRAMA
During the different sessions that make up this second term we will explore the different types to identify, observe, understand, soften and soften the structure itself.

3r. MODULE


CLOWN AND INTERNAL CHARACTERS
We will work on the therapeutic effects of sustaining the void and from the clown a new look to face the world, where the emotional and the bodily are two protagonists that allow us to accept the best and the worst of ourselves.

WORKSHOP DATES:

1st Module 2021

October 23rd

November 27th

December 18th

2nd Module 2022

January 29

February 26th

March 26th

3rd Module 2022

April 30th

May 28

June 25

WE START ON OCTOBER 9TH

"… Theater is born when human beings discover that they can observe themselves and from this discovery, they begin to invent other ways of acting…"

 

-Augusto Boal.

PLAYFUL TOOLS

Playful tools are a series of workshops created for self-knowledge and human development through playful expression, using a wide variety of techniques that allow us to explore through play, in individual, pair and group dynamics.
In these meetings you will be able to acquire a greater knowledge of yourself and improve your interaction and social relationships. We are relational beings and much of our well-being depends on them. Establishing a good relationship with yourself, knowing about your strengths and your vulnerability, allows you to establish healthy relationships based on respect, support and enjoyment. The quality of your links speaks for itself.


It is in play and only in play that the child or adult as individuals are able to be creative and use the totality of their personalities, and only by being creative does the individual discover himself as well. “Donal Woods Winnicott”

The techniques


To get into play tools you don't have to be an expert in the techniques we use, but these become tools to use to our advantage. We use:


1. Expressive play and playful expression.
2. Body awareness and conscious movement.
3. Therapeutic theater that starts from the gestalt and uses techniques such as bioenergetics, the clown, myths, masks, dreams, party part, dramatization, systemic pedagogy, improvisation techniques, etc.​​

BENEFITS


• Personal self-knowledge


• Be aware of aspects of our personality that we do not have integrated and limit us.


• Be aware of our body, listen to yourself.


• Be aware of our body armor, in response to unexpressed emotions.


• Work in groups, allowing each of the participants to show themselves as they wish and be spontaneous knowing that they will always have the restraint and collaboration of the whole group in general.


• It connects us with our creative part, helping us to transcend known and pre-established boundaries.

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He is already beginning to believe in you; if you are different it is because you are unique.

Kundalini personal growth experiences 

Playful tools are a series of workshops created for self-knowledge and human development through playful expression, using a wide variety of techniques that allow us to explore through play, in individual, pair and group dynamics.
In these meetings you will be able to acquire a greater knowledge of yourself and improve your interaction and social relationships. We are relational beings and much of our well-being depends on them. Establishing a good relationship with yourself, knowing about your strengths and your vulnerability, allows you to establish healthy relationships based on respect, support and enjoyment. The quality of your links speaks for itself.


It is in play and only in play that the child or adult as individuals are able to be creative and use the totality of their personalities, and only by being creative does the individual discover himself as well. “Donal Woods Winnicott”

The techniques


To get into play tools you don't have to be an expert in the techniques we use, but these become tools to use to our advantage. We use:


1. Expressive play and playful expression.
2. Body awareness and conscious movement.
3. Therapeutic theater that starts from the gestalt and uses techniques such as bioenergetics, the clown, myths, masks, dreams, party part, dramatization, systemic pedagogy, improvisation techniques, etc.​​

"Taking time each day to relax and renew is essential to living well"

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INVESTMENT FOR ALL WORKSHOPS


€ 150 quarterly (if you pay them in a single installment)
€ 55 per month for 4 hours per month.
 

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